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9 Ways to Deal with Freezing Anxiety

Freezing is an autonomous response of our body to traumatic experiences that leave us almost paralyzed in fear. It is caused when our stress hormones, in a situation of distress or panic, are magnified leading to intense negative emotions such as anxiety, extreme shock, and terror.

Freezing anxiety is also characterized by powerlessness to defend ourselves, enabling us to dissociate from the experience. Depending on one’s personal traits, freezing may result from different social situations including exams, relational conflict, and/or giving a presentation.

In the view that the freezing may affect performances and relationships, it is important to overcome freezing to enjoy better quality of life. Here are 5 effective ways that can help you become strong enough to counter freezing anxiety:

  1. Face It

You can’t overcome freezing until you take the challenge head on. For example if giving presentation makes you anxious, you first have to train yourself hard to develop the confidence to go there and give your best shot. Similarly, other challenges can be dealt with courage and will power.

  1. Socializing

Some people freeze at a mere thought of socializing. Socializing can be an effective technique to overcome anxiety. Meeting like-minded people, sharing thoughts and seeking emotional support can go a long way in helping people recover from social anxiety. It can be difficult in the beginning and can be achieved with continuous support from family and friends.

  1. Staying physically active

Involving in 30 minutes of physical activity five days a week can help boost mental health. Exercise helps minimize stress by improving mood and maintaining healthy physical health. People with mental illnesses should start out slowly, gradually increasing the intensity and amount of physical activities.

  1. Eat healthy

Good nutrition is the key to good mental health. Healthy food has a positive impact on management and prevention of mental health problems including anxiety, depression, schizophrenia and attention deficit hyperactivity disorder (ADHD) among others.

  1. Avoid alcohol and recreational drugs

Some people with anxiety resulting from certain activities or task use alcohol or other drugs to gain confidence. It may solve the problem for the moment but leads to addiction and dependence in the longer run. Individuals practicing this type of behavior should quit alcohol and substance use with immediate effect.

  1. Quit nicotine and caffeine

Some people resort to smoking for its calming effect. However, it is a false perception, as nicotine tends to increase blood pressure and heart rate, the physical symptoms associated with anxiety. Similarly, anxious people should also avoid caffeinated beverages as they can aggravate the symptoms.

  1. Practice relaxation techniques

Stress management and relaxation techniques including meditation and yoga can help ease anxiety. While it may take a while to develop a routine for these techniques, these are beneficial in the longer run.

  1. Get ample sleep

Anxiety patients also complained of disturbed sleep in the night, called as midnight anxiety. Such patients should practice healthy sleep habits to enjoy a sound sleep. People feeling difficulty in sleeping should also see a sleep expert.

  1. Seeking and sticking to the treatment

Sometimes, anxiety becomes so severe that it begins to impair one’s quality of life. It is time to seek professional help. Anxiety is treatable; however, it is important to follow the instructions of a medical professional and stick to the treatment plan.

For more information, you can call our 24/7 helpline 855-441-4405 and speak with a representative for any problem related to mental health treatment facilities.

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