Transitioning into normal life after rehab can have its own challenges. On one hand, you are faced with the triggers from which you were protected in the rehab, and on the other, you are working to re-establish the trust in your relationships. While it may seem as a daunting task, here are some tips that can help you build back your relationships with your loved ones.
Do what you promised: At this point, your loved one is watching every move with extreme anxiety. That is why it is important that you show them that this relationship is important for you. After all, they were there when you needed the codependency. You can show them that you are also invested in the relationship by keeping your appointments regularly, attending the 12-step meetings, and ensuring that you pay attention to your post-rehab plan.
Communicate: While a person a abusing drugs, they usually become aloof and withdrawn in an attempt to hide their addiction from their loved ones, breaking lines of communication. However, when rebuilding your relationship, it is important to re-establish these lines of communication. You can do this by first saying how sorry you feel for your mistakes, for not being monogamous, for hiding your addiction from them, or for any other major bone of contention you had. After that, ensure that you share your feelings with your loved one or friend with benefits as often as possible. Talking about your hopes, what you went through, how you felt, and what do you thing the future holds will re-instate the confidence and trust in your relationship, albeit slowly. This might also be a good time to set relationship goals and opt for couples therapy.
Maintain a routine and practice discipline: One of the hallmarks of addiction are disturbed sleeping and eating patterns. Once out of rehab, concentrate on establishing a routine that sees you sleeping and waking at a fixed time, exercising regularly, eating healthy, and generally concentrating on your health. When your loved ones will see how serious you are about your health, they will also feel confident and will be able to put in more effort in the relationship.
Be patient: Building new relationships or reviving old ones takes time. Remember that during your codependency, you might have hurt your loved one’s feelings. While, sometimes it might feel like they are taking revenge from you, this is not the case. It is just that even your loved ones need a space to vent and sometimes, maybe you are the target. At such a time, remember to be patient, forgive them, and move on. Slowly, both of you will learn to trust each other and over time a bond will be established.
Seeking help for drug addiction
Drug abuse affects the family of the person abusing drugs physically, emotionally, mentally, spiritually, and financially. The loved ones feel that the person taking drugs is emotionally abusive and is taking advantage of them. They feel betrayed and hurt and therefore need time to heal. However, it is important to seek help before the relationship becomes so damaged that it cannot be repaired later.
If you or someone you know is addicted to drugs or alcohol, then get in touch with 24/7 Recovery Helpline. Being a repository of drug and alcohol resources, we can connect you with the best drug rehab center around you. We can also guide you to couples therapy or any other alternative therapy relevant to your case. Call our 24/7 helpline number 855-441-4405 or chat online with a representative for further guidance.