Mindfulness is a simple form of meditation that involves concentrating on the present moment and being aware of one’s mind, body and feelings. While being mindful, a person is able to see clearly and accept reality without any judgment or any attempts to change it. Considered to be useful in improving one’s physical and emotional well-being, the practice of mindfulness is helping people make healthier lifestyle changes, including taking responsibility for their drinking habit. The idea is to drink moderately and responsibly without causing harm to self or others.
While the decision to take routine breaks from alcohol or going alcohol-free for an entire month can put someone on a healthier track, maintaining self-awareness while drinking and having personal guidelines is crucial to maintaining a healthy relationship with alcohol for a long time. One of the most effective ways to change one’s drinking habit, mindful drinking is about setting one’s own rules that is, thinking about when, where and how many times one really wants to drink. It’s about assessing one’s fitness goals and thinking about where alcohol fits in.
While many factors such as peer-pressure, easy availability, stress, and psychological traits like low self-esteem and impulsiveness might influence one’s alcohol consumption, there also exists a variety of factors that can motivate someone to reduce the consumption.
According to a recent survey comprising over 72,000 participants from 21 countries, the primary experiences most likely to change one’s behavior towards drinking were related to physical health, sexual assault and the need to seek emergency medical treatment. Some of the other factors that influenced the respondents’ decision in significantly cutting down the intake included social embarrassment, forgetfulness and sexual regret, among others.
Drinking too much or over a long period of time can cause one to experience severe negative health consequences. In addition to causing a variety of physical illnesses such as liver and heart diseases and causing changes in the brain, alcohol is linked to a range of mental health issues like anxiety, depression and suicidal ideation.
While overcoming alcohol addiction is no easy task, the benefits of ridding the body of the harmful toxins are enormous. From hangover-free mornings to a decreased risk of developing cancer, giving-up alcohol results in calming one’s mind, making the body healthier and improving relationships. In addition, remaining alcohol-free offers someone the opportunity to save money, and have fewer wasted weekends and a huge sense of achievement.
Some of the other proven benefits of giving-up drinking include a reduction in cholesterol and blood sugar levels, better liver functioning, prevention of premature aging and tissue inflammation, better physical health, more energy, improved productivity and being clearheaded.
Addiction might be a complex disease with long-lasting damage, but recovery is possible if a person seeks timely help. A comprehensive treatment for alcohol addiction may involve medication-assisted detox, psychotherapy and counseling in a safe, comfortable and trigger-free environment.
If you know someone abusing alcohol, it’s advisable to get professional help at the earliest. At the 24/7 Recovery Helpline, we can help you or your loved one find the best alcohol addiction treatment centers in the U.S. Call us at our 24/7 helpline (855) 441-4405 or chat online with experts to get connected to some of the renowned alcohol abuse rehab centers best suited to your needs. Take your first step toward recovery now.