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Ways to deal with sleep disruption induced by alcohol

Enjoying a good night’s sleep after a hearty drinking session is not always attainable. Some people believe that a peg or two sets the tone for an uninterrupted sleep through the night but it is mostly a conjecture that is grossly inaccurate.

In fact, most experts believe that drinking before hitting the sack is more likely to keep people awake throughout the night and prevent them from enjoying a sound sleep. According to doctors, alcohol messes with sleep cycles, preventing one from going into the deep sleep cycle stage. Deep sleep is crucial for cognition and memory. Any disruption in the cycle may adversely affect an individual.

Being a central nervous system depressant, alcohol makes one feel calmer and more relaxed, directly affecting the system that causes anxiety or stress. Hence, it makes falling asleep easier. However, it does not guarantee a peaceful and restful night.

An individual’s sleep cycle changes every 90 minutes, and one tends to get more deep sleep in the second half of the night. However, it is also the time when the alcohol begins to show effect. One should sleep more profoundly during this stage to feel rejuvenated and replenished the next day.

Here are some expert tips on enjoying the drink and sleeping peacefully too

  • Keeping a gap of 3-4 hours between drinking and hitting the sack: It takes time to metabolize alcohol, so it is a good idea to finish drinking sessions well before going to bed. Although it is subjective, a general gap of 3-4 hours is ideal for everyone.
  • Drinking sufficient water to flush out alcohol: The best measure is to keep the ratio at 2:1, i.e., drinking two glasses of water for every drink. It works well to flush out the toxins from the system.
  • Drinking with food: One should always drink along with food to keep a check on the amount consumed. Keeping a conscious look at the intake of alcohol helps in limiting the drinks to a healthy and manageable level.
  • Completely abstaining from drinking if one takes sleeping pills: It is extremely dangerous to consume alcohol along with other medication, especially sleeping pills. Medicines like Ambien and other over-the-counter (OTC) drugs like Benadryl do not go well with alcohol. Alcohol is a respiratory depressant, and sleeping pills work on the same receptors in the body that alcohol does. Therefore, it becomes a double whammy, as both of them tend to suppress breathing. Alcohol augments the effects of sleeping tablets, which can be dangerous.
  • Avoiding alcohol with fizzy and carbonated drinks: Drinking alcohol with carbonated drinks, which produce gas and bloating, is not advisable. It makes more room for alcohol to be absorbed in the stomach. This, in turn, can severely mess with sleep. Hence, it is a strict no to mix alcohol with carbonated beverages. People do this more often and face the music as well. Tossing and turning on the bed the whole night and dealing with a nagging hangover the next morning can never be fun.

Alcohol is an addictive substance and not an agent to induce a deep slumber at night. Regular drinking bouts may lead to an addiction. When one gets addicted to substances, then it calls for timely intervention.

Dealing with addiction

Chronic and severe addiction is fatal but it is not the end of the road for one who is dependent on substances. With timely intervention in a credible rehab, one can gain long-term sobriety and lead an addiction-free life.

If you have a loved one suffering from a chronic addiction, call the 24/7 Recovery Helpline for drug and alcohol addiction at 855-441-4405 or chat online for a prompt response. Whether it is drug addiction help online or alcohol helpline you are looking for, assistance is just a call away.

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