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Spirituality and religious practices promote recovery from addiction

The role of religion and spirituality in ensuring recovery from drug and alcohol addiction is not new. Although many researchers have studied the usefulness of spiritual practices during the recovery phase, a clear link between both the elements have not been established until now. However, a majority of the researchers believe that heightened awareness achieved while practicing spirituality could be a deciding factor in choosing an efficacious treatment and successfully completing recovery.

There is enough evidence on the fact that spirituality helps people in staying sober. Those who experience awareness and witness the inner voice and/or guidance from a superior being tend to avoid alcohol or drugs more than those who deny the existence of spirituality. Conversely, those who have lower levels of religiosity and spirituality face an increased risk of substance use disorder (SUD) in their life. Therefore, spirituality can be a tool for recovery, if used in the right way.

Understanding meanings of spirituality and religiosity

Spirituality can be defined as a personal search for finding the meaning of life that can be used for connecting with all the aspects of life. It offers the experience of a superior power beyond what is there in everyone. It is an inner path that helps a person in discovering his or her own being. Spiritual practices help people in discovering their role and purpose in life.

Religion is a set of beliefs, rituals and practices that are related to the belief in the existence of God. All religions tend to believe in the existence of a superpower that can control and offer guidance to human beings. While spirituality may be the core of all religions, religious norms can also lead to spiritual beliefs.

Though it is not often mentioned, addiction takes away spirituality from people. Once someone is suffering from the problem of addiction, it becomes the center of attention for him or her in everything. People tend to adjust everything according to their addiction needs, which is against spirituality.

Addiction also makes people very rigid; the power to grow and change ceases to exist in people suffering from the problem of addiction. The power of growing, changing and evolving is central to spirituality, which is absent in the behavior of a person going through the problem of addiction. Addiction also stops people from forming any real relationship as the focus and connections are only related to addiction. Spirituality requires one to connect with everything, but people grappling with the challenges of addiction are unable to simply relate to this requirement.

Addiction takes away the ability to experience surprise, amazement and admirations. If one cannot find the power beyond himself and herself and does not relate to someone superior, he or she cannot really experience the beauty and purpose of life.

Practice experiential therapies to embrace stress-free life

Spirituality offers confidence and the ability to control emotions, which are the primary requirements for recovery. Spirituality and religiosity also give the much-needed emotional boost required to abstain from addictive substances. Moreover, it helps in finding the clear objectives and ways to remain content in life by practicing mindfulness meditation.

Spirituality, in fact, is a path to find the meaning of life. It helps people in becoming better as a person, understanding the duties and responsibilities, and acting in a manner that is more aligned with nature. This helps people in remaining healthy, aware and happy. This can be invaluable from the point of view of recovery. Practicing spirituality and religiosity can also help people in avoiding a relapse, as they tend to understand the need for staying away from substance abuse. These traits can help people in staying sober and avoiding addictive substances in the long run.

Addiction can ruin anyone’s life and it is better to seek treatment to embrace sobriety. Though spirituality and religion can be followed side-by-side, it is important to undergo a comprehensive treatment program that can help one to get rid of addiction. To know more about the addiction treatment centers, connect with the 24/7 Recovery Helpline to learn about new insights and ways to effectively recover from addiction that is creating various problems in your life. Alternatively, chat online or call us at our 24/7 helpline number 855-441-4405 to get information about the state-of-the-art drug and alcohol rehab centers in your locality.

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